Having a male prostate infection, or prostatitis, can be a very painful experience for a man.Despite the fact that prostatitis is treatable and, moreover, preventable.However, due to the delicate nature of the disease, males have little education in this area.Therefore, to understand more about prostate infection, it is important to first understand what type of gland it is and why the infection can occur.
The prostate is located under a man's bladder and surrounds the urethra.It is part of the reproductive system because it produces sperm.Due to its proximity to the bladder and urethra, prostate infection is often associated with disease in both organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, in the lower abdomen, and in the lower back.The pain can vary in intensity from day to day.The disease is accompanied by a frequent urge to urinate.The flow is weak and accompanied by pain or even blood.A person with a prostate infection may have difficulty achieving an erection, painful ejaculation, fatigue, and fever or chills. The symptoms of chronic prostatitis are similar to acute ones, but are much calmer.
Men who experience one or more of these symptoms should seek advice from a medical professional.Your doctor will correctly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous and are not known to increase the risk of cancer.
Prostatitis can be caused by several sources.Due to the proximity of the prostate, bacteria from the urethra and bladder region reach it and cause prostatitis.Bacteria can appear, for example, in feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease, such as diabetes.
The age of men most often affected by chronic prostatitis is 30 to 50 years, but other age groups can also be affected.In older men, prostatitis ranks third in terms of frequency of occurrence.
Prevention of prostatitis in men
The best protection against prostate infection is the prevention of male prostatitis.
This is a whole range of activities to which any man should give a significant place in life.Chronic prostatitis is less treatable, which means it needs regular prevention.
Prevention of prostatitis in men is vital:
- men who suffered from sexual diseases;
- men who are promiscuous in sexual relations;
- men who are far from sports;
- men who have previously suffered from acute prostatitis.
Proper nutrition
Preventing prostatitis begins with diet.This is one of its pillars.
The recommendations described must be followed in the phase of prevention and relief of symptoms of existing prostatitis:
- eat lots of fresh fruits and vegetables;
- Consume enough healthy polyunsaturated fats, such as omega-3.The leader in content is fish oil, followed by flaxseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocado.Eliminate unhealthy fats, found in large quantities in sweets and snacks;
- eliminate animal protein and replace it with vegetable protein;
- include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (found in animal cartilage);
- take vitamin and mineral supplements (check with your doctor first);
- Cranberries help treat urinary tract infections, which often occur with prostatitis;
- drink plenty of water;
- avoid constipation, eat foods rich in fiber;
- avoid alcohol and soda;
- Avoid pickles, smoked and spicy foods, especially pepper, wheat, foods containing gluten, caffeine and alcoholic beverages.
Prevention through an active lifestyle
The lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not weight lifting) is an excellent way to prevent prostatitis at home.
- Overweight people are vulnerable to prostatitis.After the age of 40, prostatitis occurs mainly due to a sedentary lifestyle or obesity.
- Exercise regularly, this will strengthen your immune system.
- Avoid injuries to the perineum. Horse riding, cycling and preventing prostatitis are incompatible.
- Stress alters hormone levels, weakening the immune system.Try to get rid of stress, this is a good remedy to prevent prostatitis.
- Don't delay going to the bathroom to avoid overloading your urinary tract.
- Visit baths and saunas, but do not get too cold.
- Don't wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.They are designed to train intimate muscles.Its essence is to tense and relax the muscles of the perineum and keep them in a “trapped” state for several seconds.You can plug the anus.It is advisable to do the exercises as many times as you want during the day, thus dispersing stagnation in the pelvis and improving blood circulation.
Preventing prostatitis through sex
Sex is the best and certainly the most enjoyable prevention of prostatitis.In the absence of sex, the inflammation of the gland intensifies and the blood in it stagnates.And during sex, metabolic processes are activated and decay products are removed.
This is why you need to have sex!Don't be promiscuous, have sex regularly and try not to take long breaks between contacts.Try not to delay or interrupt sexual intercourse.
Many people are interested in whether the prevention of prostatitis and prostate adenoma involves masturbation.Scientists have differing opinions, but most believe that blood should never stagnate and that masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients who did not practice masturbation and extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.28 people were examined at the end of a 6-month period to check the severity of their prostatitis.
The analyzes showed the following: 18 patients adhered to the recommendations, in two the symptoms disappeared completely, while in six there was improvement, six had moderate improvement and four did not benefit from masturbation.In contrast, three of the seven patients who masturbated infrequently reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Dietary supplements and vitamins for prevention
Inexpensive medications to prevent prostatitis should be prescribed by a doctor after examination.Tests are performed and prostate secretions are examined.You cannot prescribe medicine for yourself.
Treatment of prostatitis must be comprehensive, as it involves medications from different pharmacological groups. The basis of therapy is antibiotics, they kill bacteria.Pain relievers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As an additional treatment, herbal medicines are prescribed to relieve swelling, inflammation and pain.In addition, taking them is a good prevention of prostatitis.These preventive medications improve sperm quality and strengthen bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as a way to prevent prostatitis.Dietary supplement tablet is a product that has a powerful preventive effect: eliminates swelling, congestion, inflammation in the pelvis, restores sexual function and relieves pain when urinating.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations must contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, restore tissue, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis at home with folk remedies are no less effective than taking pharmacological medications.Men tolerate home treatment much more easily than going to the doctor and “confessing”, and herbs inspire more confidence than pills.
Herbs for treatment must be selected according to the following criteria:
- diuretic effect to eliminate toxins (blueberry, tansy, rosemary);
- relieve inflammation (chamomile, calendula, St. John's wort and others);
- improvement of blood flow (clover, chestnut);
- general strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's Wort. To make a tincture of St. John's Wort, mix half a liter of vodka and 0.5 kg of crushed dried leaves and leave for 20 days.
- Aloe. Prevention with aloe vera for chronic prostatitis consists of taking the juice of one leaf daily before meals.
- Acerola. Decoction: 250 grams of water for every 4 tablespoons of leaves.
- Chamomile.
- Parsley: consume 2 tablespoons of ground seeds 5 times a day;
- Ivan Tea: for infusion, prepare 1 tablespoon of herb with 300 grams of water;
- Nettle: 5 tablespoons.Boil the seeds with 0.5 liters of dry wine, drink 3 tablespoons before bed.
Prevention of prostate diseases with herbal remedies is also no less effective.
Don't waste time, take preventative measures.Prevention is much more pleasant and faster than subsequent treatment of prostatitis.